Outlook Express

1. Double-click on the message in your Inbox to open it
2. Click on the "File" menu
3. Select "Properties"
4. Click the "Details" tab
5. Select all text in the box labeled "Internet Headers for This Message"
6. Right-click on the selection and choose "Copy" from the pop-up menu
7. On GDI Spam Abuse Report form, right-click in the large text box, and choose "Paste" from the pop-up menu